Cleanse

An Ayurvedic Spring Reset

ㅤㅤ

♡︎ Manifest your Most Radiant Self! ♡︎

With justine lemos, PhD

You've tried fad diets

Gluten free, paleo, low-carb, South Beach… and nothing really works long-term.
You try so hard, but your body still feels heavy.You feel sluggish. Low energy.
That thick white coating on your tongue won’t quit.
And everything just feels… BLAH.You don’t even know who to ask anymore.
And honestly? You’ve been afraid to try another program—because the last one didn’t work.But here’s the thing: in Ayurveda, spring is the season when the body naturally wants to cleanse.As the weather warms, Kapha (earth + water) accumulates—bringing heaviness, foggy digestion, congestion, water retention, and that “stuck” feeling. Spring cleansing is how we help the body melt what’s been stored, clear the channels, and restore energy—so you feel lighter, clearer, and more like yourself.Unlike other programs, this is why our Ayurvedic Cleanse works—
it’s based on the timeless wisdom of Ayurveda, the Science of Life.It’s not about punishing your body.
It’s about supporting it with the right foods, rhythms, and simple daily practices that help you:rekindle digestion (agni) so you actually assimilate energyreduce heaviness and inflammationclear ama (metabolic sludge/toxin buildup) that shows up as coating, fog, and fatiguereset cravings and stabilize moodfeel lighter, clearer, and more motivated—without extreme restriction

♡︎ : Guess what? It is time for a gentle reset

This course uses the ancient wisdom of Ayurveda to gently cleanse the whole body to set the stage for your ideal weight and optimal health.
The entire program is infused with Body Positive self love and self-nurturance.

    Kicks off April 1st
    Self-Paced Four Week Guided Ayurvedic Cleanse

    Get supported

    Connect with a group of cleansers via a private online group moderated by Justine Lemos, PhD. Get all your questions answered quickly. Get weekly online calls with Dr. Lemos to answer questions and get information to support you throughout your cleanse process.
    (Value $308.
    .
    I’m Justine Lemos, PhD. I’m here to guide you into manifesting your most Radiant Self; nutrition, self-care, relationships, beauty, intuition and bliss. The toolkit for that transformation includes understanding your Ayurvedic blueprint (mind-body type), Vedic Astrology, meditation, mantra, mudra, yoga & more. I love to harness ancient wisdom-systems to make them applicable to our modern lives; igniting the special magic of a soul aligned with its true purpose.

    "Justine is an attentive and insightful practitioner. The depth and breadth of her studies of Indian culture- yoga asana, health, esoteric, and practical sources all inform her practice. She has a compassionate manner, and is generous with her time and knowledge. All of these things combine to make Justine an extraordinary resource. I am exceedingly grateful for her help."

    Ready to feel amazing?

    The Optimal Cleanse Program Includes:

    • Weekly classes and live q & a with Justine (value $308)

    • Private online group to ask questions and get support (value $208)

    • Ayurvedic Self-Massage ebook (value $99)

    • Ayurvedic Mudras Mini-Course (value $99)

    • Enlightened Nutrition Course (value $308)

    • Hot Water Routines (value $37)

    • Understanding your Ayurvedic constitution (value $108)

    • Ayurvedic Yoga Practices (value $208)

    ㅤㅤ

    • How to listen to the body's intuitive wisdom to shape diet (value $108)

    • How cravings develop and what they are telling us (value $108)

    • How to understand ideal weight from an Ayurvedic perspective (value $108)

    • How stress is a huge factor in weight gain (and what to do about it) (value $108)

    • All the recipes and guidelines you will need for a complete 4 week optimal cleanse program (value $99)

    More info about the cleanse?

    ♡︎ : Seasonal Cleansing for Vitality
    Understand how and why to cleanse.
    Know when cleansing is appropriate and how to safely and specifically cleanse the body of excess weight & toxins.
    Learn amazing simple cleansing recipes and practices.

    ♡︎ : Natural Detoxification
    Understand and apply the fundamentals of natural cleansing to feel better!
    Understand why we accumulate toxins and how to change this pattern (it isn't a new diet or fad).
    Learn to safely and naturally remove toxins to keep the body healthy and in balance.
    When the body is in balance we sleep great, have great digestion & elimination & plenty of energy.

    ♡︎ : Strengthening Digestion for Wellness
    Often cleansing and weight loss can weaken digestion creating more problems!
    This program covers how to strengthen digestion for weight loss & optimal cleansing.
    When digestion is strong our weight is optimized and our skin is glowing.    ♡︎ BONUS: Enlightened Nutrition Course
    Because food isn’t just fuel… it’s information. And when you actually understand how to eat for your body, the results last.    Inside the Enlightened Nutrition Bonus Course, you’ll learn how to nourish yourself in a way that supports strong digestion, stable energy, and sustainable weight balance—without getting trapped in diet culture or another spreadsheet of “good vs bad” foods.

    Let's Connect

    I'm confident that this cleanse will change your life, however, let's ensure it's the right fit by talking it through.
    Book a conversation to see if this spring cleanse is right for you..

    © Justine Lemos PhD at One Yoga LLC 2021